Top 5 Acidic Foods to Avoid
A balance in your pH levels enables you to be healthy and thus feel energized. However, with the modern diets in play at present, most people find it quite hard to maintain the balance between alkaline and acidic foods and thus experience numerous health problems. An ideal pH lies in the ranges of 7.35 to 7.45. Anything lower than 6 or higher than 8 exposes you to reduced cell functions.
The pH of food depends on the residue left behind upon metabolizing and not on its taste as many people would think. Thus, the five foods contained below are some of the dishes you need to avoid if you wish to keep your balance in check:
While these foods have acidifying effects on the body, they contain many nutrients, and it would thus not be wise to eliminate them from your diet completely. The good thing about them is that their acidifying levels are quite low and consuming them in moderaten while pairing them with alkaline foods should enable you to achieve the right balance.
Animal proteins are quite acidic once they undergo metabolization. The reason behind this is that they contain a lot of purins, and these compounds result in the formation of uric acid. As this acid increases in the blood, it leads to problems such as kidney stones, gouts, and other health issues upon spreading to joints and tissues. The best way to avoid such situations would be to embrace plant proteins which contain fewer purins. You could also indulge in meat occasionally, but in so doing, be sure to go with natural products.
Eggs contain lots of purins, and they thus expose you to the formation of uric acid. You can choose to eliminate them from your diet and where this is not possible, limiting their intake is sure to help. Going organic also goes a long way in the prevention of acidity.
Dairy products, though sweet, are some of the acidifying foods you need to limit. Most of the ratenale behind this lies in the dysfunctional mineral relationships in play. Take an example of cow milk which gives you calcium and phosphorus in the rate of 1.27:1. Ideally, the human body requires these two minerals in the rate of 2.5:1. Thus, upon ingesting the milk, you will get way too much phosphorus than is necessary for your system and this gets in the way of calcium absorption. Milk results in acidifying effects and the blood thus becomes acidic. You should consider alternatives to cow’s milk as there are many balanced products on the market at present.
Glutenous grains should comprise little or no part of your diet. For one, they are hard to digest and thus put pressure on your system. Two, they result in inflammation. Three, they have acidifying effects on the body. The unusual thing is that the non-glutenous grains also have acidifying effects, though on a small scale. You can eat the latter. However, you should do so with occasionally.
What other foods do you think you should avoid and why?